Tasty Hawaiian Pockets Recipe


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
MethodMain Ingredient
Interest Group


 Wholemeal pocket breads4 Small
For hawaiian filling
 Canned pineapple pieces7 Ounce, drained and chopped (220 Gram)
 Low fat cottage cheese4 Ounce (1/2 Cup / 125 Gram)
 Low fat and salt ham slices4 , finely chopped
 Grated reduced fat cheddar cheese3 Tablespoon
 Snipped fresh chives1 Tablespoon
 Freshly ground black pepper To Taste
 Polyunsaturated vegetable oil1 Teaspoon


1. To make filling, place pineapple, cottage cheese, ham, cheddar cheese, chives and black pepper to taste in a bowl and mix to combine.
2. Make a small slit in the side of each pocket bread and spoon in filling. Brush a nonstick frying pan with oil and heat over a medium heat. Cook pockets for
3 minutes each side or until crisp and heated through.