Tasty Filling Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Tartex4 Ounce
 Ground almonds2 Ounce
 Chopped parsley2 Teaspoon
 Chopped thyme2 Teaspoon
 Cottage cheese2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 171 Calories from Fat 76

% Daily Value*

Total Fat 8 g13%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 5.7 mg

Sodium 233.6 mg9.7%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.6 g10.5%

Sugars 4.8 g

Protein 13 g26.8%

Vitamin A 93.9% Vitamin C 115.5%

Calcium 18.6% Iron 21%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, mix the tartex, almonds, parsely, thyme and cottage cheese together, blend well into a soft paste.

SERVING
2) Use as required.
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