Crispy Chicken Strips - A Healthy Alternative to a Happy Meal for Kids--They Make Adults Happy Too! Recipe Video

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Chicken breast boneless skinless2 Large, fate removed, cut into 6 strips each
 Smoked paprika powder1 Teaspoon
 Salt and pepper To Taste
 Eggs2 Large
 Garlic1⁄2 Clove (2.5 gm), grated
 Unbleached all purpose flour1⁄4 Cup (4 tbs)
 Whole wheat panko bread crumbs1 Cup (16 tbs)
 Extra virgin olive oil4 Teaspoon
 Fresh lemon juice1 Teaspoon (as required)

Nutrition Facts

Serving size

Calories 220 Calories from Fat 60

% Daily Value*

Total Fat 6 g10%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 103.7 mg

Sodium 176.6 mg7.4%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 19 g37.8%

Vitamin A 1.9% Vitamin C 2%

Calcium 1.7% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Season all the chicken breast strips with salt on both sides. Sprinkle ½ of them with smoked paprika and the other 1/2 with pepper.
2. In a shallow dish whisk the eggs with garlic. Set aside.
3. In another wide mouthed dish, put the flour. Season it with salt and pepper. Set aside.
4. Preheat the oven to 350 degrees F.

MAKING
5. Take each chicken strip, dredge it in flour. Tap off excess flour. Roll in the egg, let the extra drip off. Put it in the bread crumbs and coat them evenly. Place it in a plate. Repeat this with all the strips.
6. In a pan, heat oil on medium heat. Once the oil is hot enough, place the coated chicken strips and cook for 2 minutes or until browned. Flip and continue to cook the other side for 1 more minute.
7. Transfer the pan into the preheated oven and continue to cooking for another 7 minutes.
8. Remove from the oven and drizzle lemon juice over them.

SERVING
9. In a serving plate, serve them with salad or any dip or as it is.

Editors Review

If you like eating chicken, then you should surely check this out. The Chef shows how to make Tasty Chicken Strips. They are easy to prepare and a mouth watering appetizer.
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