Tartar Fish Loaf With Caper Sauce Recipe

Summary

Preparation Time15 MinCooking Time35 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Mackerel1 Pound (1 Can)
 Pimiento1 , chopped
 Green pepper1⁄2 , minced
 Minced sour pickles1⁄4 Cup (4 tbs)
 Onion1 Small, grated
 Lemon1⁄2 , rind grated
 Powdered mustard1⁄2 Teaspoon
 Salad dressing1⁄3 Cup (5.33 tbs)
 Cracker crumbs3⁄4 Cup (12 tbs), rolled
 Fat1 1⁄2 Tablespoon (Soft)

Nutrition Facts

Serving size

Calories 449 Calories from Fat 258

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 97.5 mg

Sodium 378 mg15.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.4 g9.7%

Sugars 11.3 g

Protein 23 g45.7%

Vitamin A 14.1% Vitamin C 62.3%

Calcium 2.9% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 375°F before baking.

MAKING
2. Remove the flakes of non-drained fish. Using a fork, crush fish bones. Add all the ingredients and mix thoroughly.
3. Take a baking dish or an ovenproof platter and grease thoroughly with oil. Arrange the fish mixture in it and shape into oval. Bake for 35 minutes.
4. Meanwhile, prepare the caper sauce. Add flour along with seasonings to melted butter and blend well. Slowly add milk and stirring continuously, cook, to thicken sauce. Mix in capers.

SERVING
5. Serve hot fish with Caper Sauce.
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