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Tart Pastry Recipe
|Whole wheat flour||2 Cup (32 tbs)|
|Cottage cheese||1 Cup (16 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
Calories 124 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 69.2 mg2.9%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.8 g7.1%
Sugars 2.6 g
Protein 3 g6.9%
Vitamin A 0.2% Vitamin C 0.02%
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
Add oil, honey and cheese.
Blend with pastry blender| or two knives.
If cheese is very dry, add few drops of ice water.
Roll into ball and chill.
Roll out thin on lightly floured board.
Cut into 4-inch squares.
Put heaping teaspoon of filling in center.
Moisten edges and press together, forming a triangle, to enclose filling.
Press fork tines along edges and pierce centers with fork.
Brush tops with egg yolk diluted with cold water.
Chill for 10 minutes, then bake at 450Â° F. for 15 minutes.