Tart Pastry Recipe
Ingredients
| Whole wheat flour | 2 Cup (32 tbs) | |
| Cottage cheese | 1 Cup (16 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Honey | 3 Tablespoon | |
| Oil | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 124 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 69.2 mg2.9%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.8 g7.1%
Sugars 2.6 g
Protein 3 g6.9%
Vitamin A 0.2% Vitamin C 0.02%
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
Directions
Add oil, honey and cheese.
Blend with pastry blender| or two knives.
If cheese is very dry, add few drops of ice water.
Roll into ball and chill.
Roll out thin on lightly floured board.
Cut into 4-inch squares.
Put heaping teaspoon of filling in center.
Moisten edges and press together, forming a triangle, to enclose filling.
Press fork tines along edges and pierce centers with fork.
Brush tops with egg yolk diluted with cold water.
Chill for 10 minutes, then bake at 450° F. for 15 minutes.
Chef
