Tart Pastry Recipe


Difficulty LevelEasyServings18


 Whole wheat flour2 Cup (32 tbs)
 Cottage cheese1 Cup (16 tbs)
 Salt1⁄4 Teaspoon
 Honey3 Tablespoon
 Oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 124 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 1.3 mg

Sodium 69.2 mg2.9%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1.8 g7.1%

Sugars 2.6 g

Protein 3 g6.9%

Vitamin A 0.2% Vitamin C 0.02%

Calcium 1.7% Iron 3.3%

*Based on a 2000 Calorie diet


Sift flour and salt.
Add oil, honey and cheese.
Blend with pastry blender| or two knives.
If cheese is very dry, add few drops of ice water.
Roll into ball and chill.
Roll out thin on lightly floured board.
Cut into 4-inch squares.
Put heaping teaspoon of filling in center.
Moisten edges and press together, forming a triangle, to enclose filling.
Press fork tines along edges and pierce centers with fork.
Brush tops with egg yolk diluted with cold water.
Chill for 10 minutes, then bake at 450° F. for 15 minutes.