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Tarragon Brussels Sprouts Recipe
|Fresh brussels sprouts||1 Cup (16 tbs) (Small Ones)|
|Chopped onion||2 Tablespoon|
|Minced fresh tarragon||1⁄2 Teaspoon|
|Canned low sodium chicken broth||1⁄2 Cup (8 tbs) (Undiluted)|
|Reduced calorie margarine||1 1⁄2 Teaspoon, melted|
Serving size: Complete recipe
Calories 103 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135.3 mg5.6%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4 g16.2%
Sugars 3.4 g
Protein 6 g12.6%
Vitamin A 20.7% Vitamin C 130.5%
Calcium 7.9% Iron 13.1%
*Based on a 2000 Calorie diet
Cut off stem ends, and cut a shallow X in bottom of each sprout.
Combine brussels sprouts, onion, tarragon, and chicken broth in a medium saucepan; bring to a boil.
Cover, reduce heat, and simmer 10 to 12 minutes or until brussels sprouts are tender.
Drizzle margarine over brussels sprouts, and toss gently.