Taramosalata Recipe


Health IndexJust EnjoyCuisine


 Day old whole wheat bread slice2
 Smoked cod roe2 1⁄2 Ounce (75 Gram)
 Garlic1 Clove (5 gm), crushed
 Cayenne pepper1 Pinch
 Lemon juice1⁄4 Cup (4 tbs) (Juice Of 2 Lemons)
 Paprika To Taste
 Olive oil165 Milliliter (2/3 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1704 Calories from Fat 1502

% Daily Value*

Total Fat 170 g261.3%

Saturated Fat 23.3 g116.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 307.5 mg12.8%

Total Carbohydrates 39 g13.1%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 13 g27%

Vitamin A 16.3% Vitamin C 51.6%

Calcium 10% Iron 18.5%

*Based on a 2000 Calorie diet


Remove crusts from bread and soak slices in a little water.
Remove skins from cod roe and pound to a smooth paste.
Squeeze bread dry and add to roe with garlic and cayenne pepper.
Continue to pound mixture until it is really smooth.
Gradually stir in lemon juice and oil and beat vigorously.
Transfer to serving dish, sprinkle with paprika and serve with toast.