Tangy Beets Recipe

Tangy beets is a tasty tangy way to eat healthy. Enjoy the taste of delicious vegetables and make them a part of your everyday diet. A quick and easy way to cooking great.
 Tangy Beets picture

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Butter/Margarine2 Tablespoon
 Flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Milk1 Cup (16 tbs)
 Horseradish3 Tablespoon
 Beets3 Cup (48 tbs), diced (Cooked)
 Beets1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 119 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 14.5 mg

Sodium 271.5 mg11.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.9 g11.7%

Sugars 8.7 g

Protein 3 g6.6%

Vitamin A 3.9% Vitamin C 10.5%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, melt the butter and blend in flour and salt.
2) Stir in milk slowly and cook until thickened, stirring continuously.
3) Mix the horseradish in the flour mixture.

SERVING
4) Place the hot beets in a serving bowl.
5) Spoon the hot flour mixture over the beets and serve immediately.
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