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Tangy Mustard Cauliflower Recipe
|Cauliflower head||1 Medium, broken into florets|
|Mayonnaise/Salad dressing||1⁄2 Cup (8 tbs)|
|Instant minced onion||1⁄4 Teaspoon|
|Prepared mustard||1 Teaspoon|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1230 Calories from Fat 948
% Daily Value*
Total Fat 106 g162.5%
Saturated Fat 20.1 g100.5%
Trans Fat 0 g
Cholesterol 139.1 mg
Sodium 1185.7 mg49.4%
Total Carbohydrates 47 g15.5%
Dietary Fiber 21.4 g85.7%
Sugars 20.4 g
Protein 29 g58.3%
Vitamin A 18.4% Vitamin C 657.4%
Calcium 59.3% Iron 21.2%
*Based on a 2000 Calorie diet
Add 2 tablespoons water.
Cook, covered, on HIGH 7-8 minutes, or until just about tender.
Combine mayonnaise, onion and mustard, mixing well.
Place cooked cauliflower in serving dish.
Spread mayonnaise mixture over cauliflower.
Sprinkle with cheese.
Cook, uncovered, on HIGH for 1 minute to heat topping and melt cheese.