Tangy Mustard Cauliflower Recipe


VegetarianMain Ingredient


 Cauliflower head1 Medium
 Mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Instant minced onion1⁄4 Teaspoon
 Minced onion1⁄2 Tablespoon
 Prepared mustard1 Teaspoon
 Shredded cheddar cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1267 Calories from Fat 948

% Daily Value*

Total Fat 106 g162.5%

Saturated Fat 20.1 g100.5%

Trans Fat 0 g

Cholesterol 139.1 mg

Sodium 1185.7 mg49.4%

Total Carbohydrates 54 g18%

Dietary Fiber 21.4 g85.7%

Sugars 20.4 g

Protein 29 g58.3%

Vitamin A 18.4% Vitamin C 657.4%

Calcium 59.3% Iron 21.2%

*Based on a 2000 Calorie diet


Place cauliflower in 1 1/2 -quart casserole or other casserole with cover that holds cauliflower.
Add 2 tablespoons water.
Cook, covered, 7 to 8 minutes or until just about tender.
Combine mayonnaise, onion and mustard, mixing well.
Place Cooked cauliflow