Tangy Mashed Potatoes Recipe

Tangy Mashed Potatoes picture

Summary

Cooking Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Potatoes2 Pound, peeled
 Potatoes2 Pound, peeled, cut into 3/4 inch pieces
 Non fat yogurt1 Cup (16 tbs)
 Plain nonfat yogurt1 Cup (16 tbs)
 Green onion1⁄4 Cup (4 tbs), sliced
 Sliced green onion1⁄4 Cup (4 tbs)
 Margarine1 Tablespoon

Nutrition Facts

Serving size

Calories 295 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0.75 mg

Sodium 65.8 mg2.7%

Total Carbohydrates 60 g20.2%

Dietary Fiber 6.9 g27.4%

Sugars 6.9 g

Protein 12 g24.7%

Vitamin A 6.7% Vitamin C 104.4%

Calcium 15.9% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pot of boiling water, cook the potatoes for about 20 minutes or until tender. Drain and keep aside.
2) Using a blender, mix together yoghurt, potatoes and margarine until frothy.
3) Add in the green onions, Season with salt and pepper.

SERVING
4) Serve Mashed Potatoes.
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