Tangy Mango Salsa Over Halibut Recipe Video
Ingredients
| Mango | 1 , finely chopped | |
| Red pepper | 1⁄4 , finely chopped | |
| Green onion | 3 , finely chopped | |
| Garlic clove | 1 , very finely chopped | |
| Lime | 1 , juice extracted | |
| Lemon | 1⁄2 Large, juice extracted | |
| Jalapeno | 1⁄2 , very finely chopped | |
| Fresh oregano | 1 Tablespoon, finely chopped | |
| Salt | To Taste | |
| Halibut/White fish | 12 Ounce |
Nutrition Facts
Serving size
Calories 404 Calories from Fat 216
% Daily Value*
Total Fat 24 g36.9%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 78.2 mg26.1%
Sodium 337.1 mg14%
Total Carbohydrates 24 g7.9%
Dietary Fiber 4.4 g17.5%
Sugars 16.2 g
Protein 26 g52.1%
Vitamin A 44.7% Vitamin C 131.8%
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
1. In a mixing bowl place all ingredients and mix. Allow to sit for 30 minutes.
SERVING
2. In a serving plate, place grilled halibut, some couscous, top the halibut with the prepared salsa.
Editors Review
Oh how I love this recipe! Mango Salsa Over Halibut is that tangy, meaty and juicy dish that you will crave for second servings. To top this amazing flavor, the halibut cooks in no time. Enjoy this delicious dish and smack those fingers.Chef
