Tangy Green Beans Recipe


Difficulty LevelEasyCuisine
CourseMain Ingredient
Interest Group


 Green beans9 Ounce, frozen (French-style)
 Onion1⁄4 Cup (4 tbs), chopped
 Parsley2 Tablespoon, snipped
 Cornstarch1 1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Water1⁄4 Cup (4 tbs)
 Plain yogurt1⁄2 Cup (8 tbs)
 Cheddar cheese3 Tablespoon, shredded

Nutrition Facts

Serving size: Complete recipe

Calories 396 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 61.9 mg

Sodium 853.5 mg35.6%

Total Carbohydrates 37 g12.2%

Dietary Fiber 10.7 g43%

Sugars 11.1 g

Protein 21 g42.4%

Vitamin A 61.8% Vitamin C 72.4%

Calcium 51.2% Iron 13%

*Based on a 2000 Calorie diet


Cook frozen beans according to package directions along with the onion; drain.
Meanwhile, in medium saucepan combine parsley, cornstarch, salt, and pepper; stir in water.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more, Stir in yogurt and drained bean mixture; heat through.
Turn into serving dish; sprinkle with the shredded cheese.