Tangy Cauliflower Recipe


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Water2 Cup (32 tbs)
 Salt1⁄2 Teaspoon
 Cauliflower head1
 Plain yogurt1⁄2 Cup (8 tbs)
 Instant minced onion1 Teaspoon
 Prepared mustard2 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 136 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 681.5 mg28.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 8.7 g34.7%

Sugars 11 g

Protein 9 g17.8%

Vitamin A 2.1% Vitamin C 263.8%

Calcium 14.8% Iron 9.3%

*Based on a 2000 Calorie diet


In large saucepan, bring water and salt to a boil; add cauliflower.
Reduce heat; simmer 15 to 20 minutes until tender.
Combine yogurt, onion, mustard and Worcestershire sauce; mix well.
Spread yogurt mixture over cauliflower.
Cover; allow to stand until cauliflower has heated sauce.
Serve hot.