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Tangy Catfish Recipe
|Catfish fillets||1 1⁄2 Pound (Fresh/Frozen)|
|Lemon juice||2⁄3 Cup (10.67 tbs)|
|Tabasco pepper sauce||2 Teaspoon|
|Flour||2⁄3 Cup (10.67 tbs)|
|Yellow cornmeal||2⁄3 Cup (10.67 tbs)|
|Vegetable oil||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 3338 Calories from Fat 2288
% Daily Value*
Total Fat 254 g391.4%
Saturated Fat 37.7 g188.7%
Trans Fat 0 g
Cholesterol 270 mg
Sodium 2849.8 mg118.7%
Total Carbohydrates 159 g52.9%
Dietary Fiber 10 g40.1%
Sugars 4.1 g
Protein 106 g212.8%
Vitamin A 15.9% Vitamin C 125.4%
Calcium 2.6% Iron 42.1%
*Based on a 2000 Calorie diet
Cut fillets crosswise into 3/4-inch strips.
In shallow dish combine lemon juice and Tabasco sauce; add fish.
Cover; refrigerate 1 hour; turn fish occasionally.
On waxed paper combine flour, cornmeal and salt.
Coat fish with flour mixture.
In large skillet over medium-high heat bring 1 inch oil to 350°F.
Fry fillet strips, a few at a time, 3 to 5 minutes or until golden brown on all sides.
Drain on paper towels.