Tangy Berry Smoothie Recipe

Tangy Berry Smoothie picture

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Cranberry juice2 Cup (32 tbs)
 Vanilla yogurt1 Cup (16 tbs)
 Strawberries1 Pint (hulled, fresh)
 Strawberries16 Ounce, frozen
 Banana1

Nutrition Facts

Serving size: Complete recipe

Calories 880 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 193.5 mg8.1%

Total Carbohydrates 214 g71.4%

Dietary Fiber 27.8 g111.1%

Sugars 165.5 g

Protein 16 g31.1%

Vitamin A 3.8% Vitamin C 1155.5%

Calcium 67.7% Iron 23%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a blender and puree.
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