Tangerine-Soba noodle & seared Scallops Recipe
Summary
Ingredients
| Tangerine juice | 1⁄4 Cup (4 tbs) | |
| Low sodium soy | 3 Tablespoon | |
| Crunchy peanut butter | 3 Tablespoon | |
| Toasted sesame oil | 2 Tablespoon | |
| Finely grated fresh ginger | 3 Teaspoon | |
| Cilantro | 3 Tablespoon | |
| Chilli flakes | 1⁄4 Teaspoon | |
| Tangerine zest | 3 Teaspoon | |
| Snow peas | 1 1⁄2 Cup (24 tbs), cleaned | |
| Cooked soba noodles | 10 Ounce (coated in sesame oil) | |
| Sugar | 2 Teaspoon | |
| White pepper | To Taste | |
| Sea scallops | 1 Large | |
| Broccoli flowerettes | 1 Cup (16 tbs) | |
| Green beans | 1 Cup (16 tbs), bias 2 " cut (blanched) | |
| Carrots | 1 Cup (16 tbs) | |
| Scallion | 1⁄2 Cup (8 tbs), julienned (for garnish) | |
| Chopped peanuts | 1 Tablespoon (for garnish) | |
| Lime juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 480 Calories from Fat 103
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 916 mg38.2%
Total Carbohydrates 79 g26.3%
Dietary Fiber 7.1 g28.3%
Sugars 10.3 g
Protein 22 g44.1%
Vitamin A 174.9% Vitamin C 179.3%
Calcium 20.1% Iron 32.4%
*Based on a 2000 Calorie diet
