Tangerine-Soba noodle & seared Scallops Recipe
Boil H20, cook soba noodles. Cool, coat with seseme oil, chill. In a stainless bowl, combine Tangerine juice, soy sauce, peanut butter, sesame oil, ginger tangerine zest and chilli flakes (optional but recommended!) Next julienne red peppers, red onion, cleaned snow peas, and 1" broccoli flowerettes, green beans, and julienned carrots, blanch, make sure there still crunchy. Next pat dry Sea scallops, 1# for this recipie. Season with white pepper, kosher salt, and sugar. Heat Saute pan and Sear on 1 side for 30 secs. flip over and remove from pan. Scallops should still be not cooked all the way through. Carry over cooking time will finish them through. Lastly toss fresh cilantro, Green Beans and all of the other veggie mix together. Re-heat Soba noodles and toss. Arangle on colored plate, or bowl, top with caramelized scallops, julienned scallion, chopped peanuts and squeeze of lime.
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| Tangerine juice | 1⁄4 Cup (4 tbs) | |
| Low sodium soy | 3 Tablespoon | |
| Crunchy peanut butter | 3 Tablespoon | |
| Toasted sesame oil | 2 Tablespoon | |
| Finely grated fresh ginger | 3 Teaspoon | |
| Cilantro | 3 Tablespoon | |
| Chilli flakes | 1⁄4 Teaspoon | |
| Tangerine zest | 3 Teaspoon | |
| Snow peas | 1 1⁄2 Cup (24 tbs), cleaned | |
| Cooked soba noodles | 10 Ounce (coated in sesame oil) | |
| Sugar | 2 Teaspoon | |
| White pepper | To Taste | |
| Sea scallops | 1 Large | |
| Broccoli flowerettes | 1 Cup (16 tbs) | |
| Green beans | 1 Cup (16 tbs), bias 2 " cut (blanched) | |
| Carrots | 1 Cup (16 tbs) | |
| Scallion | 1⁄2 Cup (8 tbs), julienned (for garnish) | |
| Chopped peanuts | 1 Tablespoon (for garnish) | |
| Lime juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 480 Calories from Fat 103
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 3.5 mg1.2%
Sodium 916 mg38.2%
Total Carbohydrates 79 g26.3%
Dietary Fiber 7.1 g28.3%
Sugars 10.3 g
Protein 22 g44.1%
Vitamin A 174.9% Vitamin C 179.3%
Calcium 20.1% Iron 32.4%
*Based on a 2000 Calorie diet
Directions
Use this recipie with variations with beef, chicken and shrimp. good Luck!
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