Tandoori Swordfish Steaks Recipe
Ingredients
| 4 (4-ounce) swordfish steaks (3/4-inch thick) | ||
| Lime juice | 3 Tablespoon | |
| Garlic | 1 Teaspoon, minced | |
| Ginger root | 3/4 Teaspoon, freshly grated | |
| 1/2 cup plain nonfat yogurt | ||
| Chili powder | 1/2 Teaspoon | |
| Ground cumin | 1/2 Teaspoon | |
| Curry powder | 1/4 Teaspoon | |
| Red pepper | 1/4 Teaspoon, crushed | |
| Salt | 1/4 Teaspoon | |
| Ground coriander | 1/8 Teaspoon | |
| Vegetable cooking spray | ||
| Mint leaves | 4 | |
Directions
Place swordfish steaks in a shallow baking dish.
Combine lime juice, minced garlic, and grated gingerroot, stirring well; pour over steaks.
Cover and marinate in refrigerator 30 minutes, basting once with lime juice .mixture.
Combine yogutr and next 6 ingredients in a small bowl; stir well.
Spoon half of yogurt mixture evenly over steaks.
Cover and marinate in refrigerator 1 1/2 hours, basting occasionally with yogurt mixture.
Refrigerate remaining yogurt mixture.
Remove steaks from marinade; discard marinade.
Coat grill rack wih cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook 8 minutes on each side or until fish flakes easily when rested with a fork.
Transfer steaks to a warm serving platter; spoon reserved yogurt mixture evenly over steaks.
Garnish with mint leaves.
Combine lime juice, minced garlic, and grated gingerroot, stirring well; pour over steaks.
Cover and marinate in refrigerator 30 minutes, basting once with lime juice .mixture.
Combine yogutr and next 6 ingredients in a small bowl; stir well.
Spoon half of yogurt mixture evenly over steaks.
Cover and marinate in refrigerator 1 1/2 hours, basting occasionally with yogurt mixture.
Refrigerate remaining yogurt mixture.
Remove steaks from marinade; discard marinade.
Coat grill rack wih cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook 8 minutes on each side or until fish flakes easily when rested with a fork.
Transfer steaks to a warm serving platter; spoon reserved yogurt mixture evenly over steaks.
Garnish with mint leaves.
Chef
