Tandoori Style Chicken Recipe

Tandoori Style Chicken picture

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Plain yogurt1⁄2 Cup (8 tbs) (Regular / Low Fat)
 Steak sauce1⁄4 Cup (4 tbs)
 Chopped fresh mint1⁄4 Cup (4 tbs)
 Paprika1 Teaspoon
 Ground red pepper1⁄2 Teaspoon
 Garlic3 Clove (15 gm), crushed
 Chicken3 Pound, cut into 4 pieces (1 Whole)
 Raita1 Cup (16 tbs) (For Serving)

Nutrition Facts

Serving size

Calories 715 Calories from Fat 367

% Daily Value*

Total Fat 41 g62.7%

Saturated Fat 12.6 g62.9%

Trans Fat 0 g

Cholesterol 238.9 mg

Sodium 442.8 mg18.4%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.94 g3.7%

Sugars 7.7 g

Protein 72 g144.9%

Vitamin A 27.2% Vitamin C 6%

Calcium 15.6% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

In small bowl, combine yogurt, steak sauce, mint, paprika, red pepper and garlic.
Place chicken pieces in glass dish; coat with yogurt mixture.
Cover; chill 1 hour, turning occasionally.
Remove chicken from marinade.
Grill chicken over medium heat for 30 to 35 minutes or until done, turning occasionally.
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