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Tandoori Chicken Recipe
|Chicken leg||32 Ounce (220 Gram)|
|Tandoori paste/Curry paste||45 Milliliter (45 Milliliter)|
|Plain yogurt||5 Fluid Ounce (2/3 Cup Or 150 Milliliter)|
|Lemon wedges||2 (For Garnish)|
Serving size: Complete recipe
Calories 1268 Calories from Fat 381
% Daily Value*
Total Fat 43 g66.2%
Saturated Fat 12.7 g63.6%
Trans Fat 0.9 g
Cholesterol 745 mg
Sodium 5417.5 mg225.7%
Total Carbohydrates 26 g8.8%
Dietary Fiber 6.1 g24.2%
Sugars 10.5 g
Protein 192 g383.1%
Vitamin A 14.1% Vitamin C 18.9%
Calcium 28.7% Iron 52.4%
*Based on a 2000 Calorie diet
Mix together the tandoori or curry paste and yoghurt (yogurt), pour the mixture over the chicken and marinate for at least 2 hours.
Remove the chicken from the marinade, place on a roasting rack, cover with the lid and cook on high for 10 minutes, turning halfway through the cooking time. Reset the oven to medium and cook for a further 15—17 minutes, turning and rearranging twice.
Pierce the chicken at the joint and ensure that the juices run clear. If they are pink, return it to the oven and cook a little longer, checking regularly to see if cooked.
Place on a grill (broiler) rack and char under a preheated conventional grill (broiler) for 5 minutes.