Tandoori Chicken Using Basting Sauce Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings2Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Roasting chicken3 Pound (1 no.)
 Small onion1
 Garlic4 Clove (20 gm)
 Ginger root1⁄2 Inch, peeled and chopped
 Cumin1 Teaspoon
 Coriander1 Teaspoon
 Chilli powder1⁄2 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Salt To Taste
 Yogurt1⁄2 Cup (8 tbs)
 Lemon1 , juiced
 Tandoori basting sauce2 Tablespoon

Nutrition Facts

Serving size

Calories 1640 Calories from Fat 1076

% Daily Value*

Total Fat 120 g184%

Saturated Fat 33.7 g168.5%

Trans Fat 0 g

Cholesterol 507.2 mg169.1%

Sodium 892.3 mg37.2%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3 g12%

Sugars 4.3 g

Protein 121 g242.1%

Vitamin A 30.6% Vitamin C 46.7%

Calcium 21.9% Iron 51.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Start by piercing the chicken with a fork

MAKING
2. In a blender, blend the next three ingredeints together and add seasoning and mix properly
3. In a small bowl, beat the yogurt till it turns smooth, also blend in spice paste and lemon juice
4. Take the chicken and rub the mixture into it, chill the chicken in the refrigerator to marinate it. Chill for at least 4 hours or overnight
5. Finally grill the chicken

SERVING
6. Serve with grilled stiffed tomatoes and a rice pilaf or with indian breads ( roti, nan)
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