Tandoori Chicken Recipe

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 4 boneless, skinless chicken breasts
 Flat leaf parsley, to garnish
 Natural yogurt300 Milliliter (TANDOORI MARINADE:)
 Root ginger5 Gram, finely chopped (TANDOORI MARINADE:)
 Garlic1 Clove (5gm), crushed (TANDOORI MARINADE:)
 Paprika2 Teaspoon (TANDOORI MARINADE:)
 Chilli powder1 Teaspoon (TANDOORI MARINADE:)
 Tomato puree1 Tablespoon (TANDOORI MARINADE:)
 Finely grated rind and juice of 1/2 lemon
 Lime wedges
 Mixed salad
 Salt To Taste
 Pepper To Taste

Directions

Mix all the marinade ingredients together and season to taste with salt and pepper.
Pour into a shallow, non-metallic dish.
Prick the chicken breasts all over with a fine skewer and place in the marinade, turning to coat well.
Cover and set aside to marinate overnight in a cool place, turning the chicken occasionally.
Remove the chicken from the marinade and place under a preheated hot grill.
Cook for about 10 minutes on each side, or until the chicken is tender and the juices run clear.
Garnish with parsley sprigs and serve with lime wedges and a mixed salad, if liked.
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