Rueben Sandwich With Tempeh Recipe Video
Summary
Ingredients
| Rye bread slices | 2 | |
| Swiss cheese slices | 2 | |
| Sauerkraut | 2 Tablespoon | |
| Tempeh slice | 5 1⁄4 Inch (I Used Three Grain) | |
| Olive oil | 1 Teaspoon | |
| White vinegar | 1 Teaspoon | |
| Mayonnaise | 1 Tablespoon | |
| Ketchup | 1 1⁄2 Teaspoon | |
| Sweet pickle relish | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 493 Calories from Fat 297
% Daily Value*
Total Fat 33 g51%
Saturated Fat 12.7 g63.6%
Trans Fat 0 g
Cholesterol 63.2 mg21.1%
Sodium 1570.6 mg65.4%
Total Carbohydrates 30 g10%
Dietary Fiber 4.1 g16.3%
Sugars 5 g
Protein 21 g41.5%
Vitamin A 0.8% Vitamin C 7.7%
Calcium 57.1% Iron 10.6%
*Based on a 2000 Calorie diet
Directions
Set tempeh aside on a paper towel.
Toast the rye bread.
Mix together the 1000 Island dressing ingredients. Apply to both sides of the toasted rye bread. Add the cooked tempeh. Add the sauerkraut. Use a fork to get it out of the jar and this will let it drain a bit. Top with Swiss cheese and then put this open faced in a broiler for just long enough to melt the cheese. Top with the other slice of rye bread and enjoy!
*To make this recipe Vegan – Use Vegannaise instead of mayonnaise and Follow Your Heart Swiss Cheese instead of the regular Swiss cheese.
For more information please visit: www.TamraDavisCookingShow.com
Editors Review
Sandwich for vegetarians using classic ingredients can be delicious and healthy with this recipe. Check out Tamra making vegetarian Reuben sandwich using tempeh - a meat substitute along with rye bread, cheese and other flavors. A must for teens wanting to stay in shape!Chef
