Tamatar ka Raita Recipe
Summary
Ingredients
| Curd | 500 Gram | |
| Tomatoes | 250 Gram | |
| Red chilies | 1 Teaspoon | |
| Ground roasted cumin | 1 Teaspoon | |
| Salt | To Taste | |
| Coriander | 2 Bunch (200 gm), chopped |
Nutrition Facts
Serving size
Calories 208 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 5.3 g26.6%
Trans Fat 0 g
Cholesterol 32.5 mg10.8%
Sodium 365.4 mg15.2%
Total Carbohydrates 22 g7.2%
Dietary Fiber 4.6 g18.4%
Sugars 16 g
Protein 12 g24.8%
Vitamin A 161.8% Vitamin C 79.8%
Calcium 40.6% Iron 21.8%
*Based on a 2000 Calorie diet
Directions
1 In a large bowl, add all the ingredients along with tomatoes and chopped coriander leaves.
2 Stir well the combine.
3 Place in the refrigerator and chill.
SERVING
4 Serve cold with Puris or Parathas.
Chef
