Tamatar Pilav Recipe
Ingredients
| Basmati rice | 1 1⁄2 Cup (24 tbs) | |
| Vegetable oil | 1⁄4 Cup (4 tbs) | |
| Onions | 2 Large, finely chopped | |
| Minced garlic | 2 Teaspoon | |
| Minced ginger | 2 Teaspoon | |
| Tomato puree | 2 Cup (32 tbs) | |
| Salt | 2 Teaspoon | |
| Tomato sliced lengthwise | 1 (For Garnish) |
Nutrition Facts
Serving size
Calories 451 Calories from Fat 128
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1007.6 mg42%
Total Carbohydrates 73 g24.5%
Dietary Fiber 4.4 g17.4%
Sugars 8.6 g
Protein 8 g15.6%
Vitamin A 12.1% Vitamin C 30.6%
Calcium 6.1% Iron 15.4%
*Based on a 2000 Calorie diet
Directions
2. Heat oil in heavy based medium sauce pan, saute onion till transparent. Add garlic, ginger, saute till golden brown.
3. Add rice. Stir for lmin.
4. Add tomato puree, salt and 1 cup water. Bring to boil.
5. Cover, cook on low for 15-18mins.Rice should be cooked by this time. Serve hot, garnished with tomato slices.
Chef
