Tamari Lemon Chicken Recipe
Ingredients
| Tamari | 1 Tablespoon | |
| Fresh parsley | 1 Tablespoon, finley minced | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 3 Tablespoon | |
| Black pepper | 1 Tablespoon, coarsely ground | |
| Boneless, skinless chicken breast halves | 6 | |
| Non fat cooking spray | 1 |
Nutrition Facts
Serving size
Calories 247 Calories from Fat 67
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 254.3 mg10.6%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 40 g80.7%
Vitamin A 5.1% Vitamin C 15.6%
Calcium 3.4% Iron 12.2%
*Based on a 2000 Calorie diet
Directions
Coat the grill with cooking spray and preheat for 5 minutes.
Place the chick en in the grill and drizzle each piece with the tamari lemon sauce.
Grill the chicken for 5-7 minutes.
Chef
