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Tamale Skillet Meal Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned beef tamales||1 Pound (In Sauce)|
|Canned cream style corn||1 Pound|
|Canned seasoned tomato sauce||8 Ounce|
|Chili powder||1 Teaspoon|
|Shredded sharp process cheese||1 Cup (16 tbs)|
|Sliced pitted ripe olives||1⁄4 Cup (4 tbs)|
Calories 593 Calories from Fat 153
% Daily Value*
Total Fat 39 g59.4%
Saturated Fat 19.5 g97.4%
Trans Fat 0 g
Cholesterol 73.8 mg
Sodium 1800.8 mg75%
Total Carbohydrates 45 g14.9%
Dietary Fiber 5.4 g21.6%
Sugars 7.8 g
Protein 21 g41.6%
Vitamin A 14.1% Vitamin C 19.1%
Calcium 59.2% Iron 82%
*Based on a 2000 Calorie diet
Add sauce from canned tamales.
Stir in corn, tomato sauce, chili powder, and salt and pepper to taste.
Simmer uncovered 5 minutes.
Add 1/2 cup of the cheese.
Cut tamales in half lengthwise; arrange cut side up atop corn mixture.
Trim with remaining cheese and olives