Tamale Skillet Meal Recipe
Ingredients
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Canned beef tamales | 1 Pound (In Sauce) | |
| Canned cream style corn | 1 Pound | |
| Canned seasoned tomato sauce | 8 Ounce | |
| Chili powder | 1 Teaspoon | |
| Shredded sharp process cheese | 1 Cup (16 tbs) | |
| Sliced pitted ripe olives | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 593 Calories from Fat 153
% Daily Value*
Total Fat 39 g59.4%
Saturated Fat 19.5 g97.4%
Trans Fat 0 g
Cholesterol 73.8 mg24.6%
Sodium 1800.8 mg75%
Total Carbohydrates 45 g14.9%
Dietary Fiber 5.4 g21.6%
Sugars 7.8 g
Protein 21 g41.6%
Vitamin A 14.1% Vitamin C 19.1%
Calcium 59.2% Iron 82%
*Based on a 2000 Calorie diet
Directions
Add sauce from canned tamales.
Stir in corn, tomato sauce, chili powder, and salt and pepper to taste.
Simmer uncovered 5 minutes.
Add 1/2 cup of the cheese.
Cut tamales in half lengthwise; arrange cut side up atop corn mixture.
Heat.
Trim with remaining cheese and olives
Chef
