Tamale Pie Recipe

Tamale Pie
submitted by sumit at ifood.tv


DishMain Ingredient


 Onion1 , chopped
 Garlic1 Clove (5 gm), chopped
 Oil1 Tablespoon
 Chopped ripe olives1 Cup (16 tbs)
 Cooked pork2 Cup (32 tbs), diced
 Chili powder2 Teaspoon
 Coriander1⁄8 Teaspoon
 Salt1 Teaspoon
 Worcestershire sauce1 Teaspoon
 Canned tomatoes1 Pound
 Beef consomm4 Cup (64 tbs)
 Corn meal2 Cup (32 tbs)
 Butter1 Tablespoon

Nutrition Facts

Serving size

Calories 487 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 47.5 mg

Sodium 2407.7 mg100.3%

Total Carbohydrates 57 g19.1%

Dietary Fiber 6.9 g27.6%

Sugars 4.9 g

Protein 27 g53.5%

Vitamin A 24.3% Vitamin C 17.3%

Calcium 6.5% Iron 22.7%

*Based on a 2000 Calorie diet


PREPARATION brown onion and garlic in oil in skillet; add all but last 3 ingredients.
Simmer for 10 minutes; reserve bring consomme to boil in a deep saucepan.
Stir in corn meal and butter, cook over low heat for 15 minutes, stirring frequently line bottom and sides of baking dish with 3/4 of cornmeal mixture.
Pour in meat mixture, cover with remaining corn-meal mixture.
Bake at 325° for 1 hour.