Tamale Pie Recipe
Ingredients
| Onion | 1 , chopped | |
| Garlic | 1 Clove (5 gm), chopped | |
| Oil | 1 Tablespoon | |
| Chopped ripe olives | 1 Cup (16 tbs) | |
| Cooked pork | 2 Cup (32 tbs), diced | |
| Chili powder | 2 Teaspoon | |
| Coriander | 1⁄8 Teaspoon | |
| Salt | 1 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon | |
| Canned tomatoes | 1 Pound | |
| Beef consommé | 4 Cup (64 tbs) | |
| Corn meal | 2 Cup (32 tbs) | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 487 Calories from Fat 158
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 47.5 mg15.8%
Sodium 2407.7 mg100.3%
Total Carbohydrates 57 g19.1%
Dietary Fiber 6.9 g27.6%
Sugars 4.9 g
Protein 27 g53.5%
Vitamin A 24.3% Vitamin C 17.3%
Calcium 6.5% Iron 22.7%
*Based on a 2000 Calorie diet
Directions
Simmer for 10 minutes; reserve bring consomme to boil in a deep saucepan.
Stir in corn meal and butter, cook over low heat for 15 minutes, stirring frequently line bottom and sides of baking dish with 3/4 of cornmeal mixture.
Pour in meat mixture, cover with remaining corn-meal mixture.
Bake at 325° for 1 hour.
Chef
