Tamale Pie Recipe
Ingredients
| Lean ground beef | 1 Pound | |
| Onion | 1 Medium, chopped | |
| Canned tomato sauce | 16 Ounce | |
| Canned water | 16 Ounce | |
| Chili powder | 1 Tablespoon | |
| Canned corn niblets | 12 Ounce | |
| Olives | 1 Cup (16 tbs), pitted | |
| Yellow corn meal | 3⁄4 Cup (12 tbs) | |
| Milk | 2 Cup (32 tbs) | |
| Salt | To Taste | |
| Pepper | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 2181 Calories from Fat 780
% Daily Value*
Total Fat 91 g139.8%
Saturated Fat 41.4 g206.8%
Trans Fat 0 g
Cholesterol 305.2 mg101.7%
Sodium 7144.6 mg297.7%
Total Carbohydrates 214 g71.2%
Dietary Fiber 29.8 g119.2%
Sugars 70.1 g
Protein 132 g264%
Vitamin A 137.6% Vitamin C 110.7%
Calcium 66.6% Iron 108.2%
*Based on a 2000 Calorie diet
Directions
Add tomato sauce and water, chili powder, salt and the pepper.
Simmer covered 45 min.
Stir in corn and olives.
Add milk and corn meal, mix together.
Cook 3 to 5 minutes until thickened.
Pour into a 3 quart casserole.
Bake 40 min.at 350 degrees or until almost dry.
Chef
