Sausage & Corn Tamale Pie Recipe


Difficulty LevelEasyHealth IndexAverage
DishMain Ingredient
Interest Group


 Ground beef1⁄2 Pound
 Pork sausage1⁄2 Pound
 Onion1 Large, sliced
 Garlic1⁄8 Teaspoon, minced
 Canned tomatoes16 Ounce (With Juice)
 Canned whole kernel corn12 Ounce (Drained)
 Chili powder1 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Cornmeal pastry1
 Cornmeal1 Cup (16 tbs)
 Eggs2 Medium
 Milk1 Cup (16 tbs)
 Green olives18 , chopped
 Olive slices1 Tablespoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 3118 Calories from Fat 1377

% Daily Value*

Total Fat 157 g241.1%

Saturated Fat 53.8 g268.8%

Trans Fat 0 g

Cholesterol 765.7 mg

Sodium 5521.4 mg230.1%

Total Carbohydrates 325 g108.3%

Dietary Fiber 54.3 g217.1%

Sugars 52.7 g

Protein 130 g260.7%

Vitamin A 177.4% Vitamin C 136.5%

Calcium 79.1% Iron 129.6%

*Based on a 2000 Calorie diet


Cook meats with onion and garlic until browned.
Stir in tomatoes with juice, corn, and seasonings.
Simmer 10 minutes.
Pour into greased oblong baking dish.
Prepare cornmeal crust by mixing cornmeal, eggs, milk, and chopped olives.
Spread over hot mixture.
Decorate top with few olive slices.
Bake at 350°F 30 to 35 minutes.