Corn & Olives Tamale Casserole Recipe

Tamale Casserole is a filling and tasty meat preparation. This delicious dish is perfect to serve at your parties. Try this Tamale Casserole recipe, trust me, you will love it!


MethodMain Ingredient


 Ground beef3⁄4 Pound
 Fat2 Tablespoon
 Chopped olives1⁄2 Cup (8 tbs), chopped
 Canned cream style corn8 Ounce
 Catsup1⁄2 Cup (8 tbs)
 Chopped green pepper14 Cup (224 tbs)
 Finely chopped onion1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Tabasco sauce1 Dash
 Chili powder1 1⁄2 Teaspoon
 Cornmeal1⁄2 Cup (8 tbs)
 Milk1 Cup (16 tbs)
 Egg1 , slightly beaten

Nutrition Facts

Serving size: Complete recipe

Calories 2594 Calories from Fat 1356

% Daily Value*

Total Fat 151 g232.1%

Saturated Fat 49.6 g248.2%

Trans Fat 0 g

Cholesterol 499.6 mg

Sodium 6475.7 mg269.8%

Total Carbohydrates 243 g81.1%

Dietary Fiber 46.1 g184.4%

Sugars 95 g

Protein 102 g203.2%

Vitamin A 223.3% Vitamin C 2593.4%

Calcium 53.7% Iron 88%

*Based on a 2000 Calorie diet


Brown beef in hot fat.
Drain off fat.
Add remain ing ingredients.
Pour into greased 1 1/2 quart casserole.
Bake, uncovered, at 350 degrees for 1 hour and 15 minutes.