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Tamale Bake Recipe
|Lean ground beef||1 Pound|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Black olives||1⁄2 Cup (8 tbs), sliced|
|Chili powder||2 Teaspoon|
|Tomato sauce||1 Can (10 oz) (Divided)|
|Salt||1 1⁄2 Teaspoon (Divided)|
|Corn meal||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Diced green chiles||1 Can (10 oz)|
|Grated cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2051 Calories from Fat 725
% Daily Value*
Total Fat 82 g126.7%
Saturated Fat 29.7 g148.6%
Trans Fat 0 g
Cholesterol 337.5 mg
Sodium 4493.8 mg187.2%
Total Carbohydrates 197 g65.7%
Dietary Fiber 23.2 g92.7%
Sugars 40.6 g
Protein 131 g262.3%
Vitamin A 175.9% Vitamin C 1223.2%
Calcium 72.5% Iron 113.7%
*Based on a 2000 Calorie diet
Stir in olives, chili powder, half of tomato sauce, and 1 teaspoon salt.
In glass mixing bowl, cook corn meal, water, milk, chiles, and 1/2 teaspoon salt on roast (7) for 4 minutes or until thick, stirring twice during cooking.
Spoon evenly over beef.
Spread remaining tomato sauce on top.
Sprinkle with cheese.
Cover; cook on reheat (8) for 7 minutes or until hot and cheese is melted.