Tamale Pie Recipe

Tamale Pie picture


DishMain Ingredient


 Ground beef1 Pound
 Yellow corn meal1 Cup (16 tbs)
 Onions2 Large, chopped
 Canned tomatoes16 Ounce (1 Medium Size Can)
 Chili powder2 Tablespoon
 Canned ripe olives6 Ounce (1 Small Can)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2625 Calories from Fat 1338

% Daily Value*

Total Fat 151 g232.1%

Saturated Fat 48.5 g242.7%

Trans Fat 0 g

Cholesterol 320 mg

Sodium 3182.2 mg132.6%

Total Carbohydrates 242 g80.5%

Dietary Fiber 46.6 g186.6%

Sugars 29.7 g

Protein 108 g216.9%

Vitamin A 255.4% Vitamin C 181.1%

Calcium 54.1% Iron 147.9%

*Based on a 2000 Calorie diet


Mix ground beef and onions in hot skillet or deep pot, stir and cook a little and add tomatoes.
Let come to boil, add corn meal, juice of olives and keep stirring.
If too dry add water.
Add salt, pepper and chili powder.
Cover and cook on low heat for 10 minutes.
Remove, add olives, place in baking dish and when ready to eat bake for 3/4 hour in 350° oven.
This is nice served with crackers, celery and shredded lettuce.