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Tamale Pie Recipe
|Ground beef||1 Pound|
|Yellow corn meal||1 Cup (16 tbs)|
|Onions||2 Large, chopped|
|Canned tomatoes||16 Ounce (1 Medium Size Can)|
|Chili powder||2 Tablespoon|
|Canned ripe olives||6 Ounce (1 Small Can)|
Serving size: Complete recipe
Calories 2625 Calories from Fat 1338
% Daily Value*
Total Fat 151 g232.1%
Saturated Fat 48.5 g242.7%
Trans Fat 0 g
Cholesterol 320 mg
Sodium 3182.2 mg132.6%
Total Carbohydrates 242 g80.5%
Dietary Fiber 46.6 g186.6%
Sugars 29.7 g
Protein 108 g216.9%
Vitamin A 255.4% Vitamin C 181.1%
Calcium 54.1% Iron 147.9%
*Based on a 2000 Calorie diet
Let come to boil, add corn meal, juice of olives and keep stirring.
If too dry add water.
Add salt, pepper and chili powder.
Cover and cook on low heat for 10 minutes.
Remove, add olives, place in baking dish and when ready to eat bake for 3/4 hour in 350° oven.
This is nice served with crackers, celery and shredded lettuce.