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Tamale Pie Recipe
|Salt||3 1⁄2 Teaspoon|
|Chuck steak||1 Pound, grounded|
|Corn meal||1 Cup (16 tbs)|
|Chili powder||1⁄2 Teaspoon|
|Onion||1 Medium, chopped|
|Green pepper||1 Small, chopped|
Serving size: Complete recipe
Calories 2174 Calories from Fat 1105
% Daily Value*
Total Fat 124 g190.8%
Saturated Fat 39.6 g197.9%
Trans Fat 5.9 g
Cholesterol 300 mg100%
Sodium 7657.8 mg319.1%
Total Carbohydrates 165 g55%
Dietary Fiber 22.1 g88.5%
Sugars 23.7 g
Protein 90 g180.3%
Vitamin A 102.4% Vitamin C 232.7%
Calcium 11.6% Iron 65.3%
*Based on a 2000 Calorie diet
Then slowly add corn meal in a steady stream, stirring constantly.
Cook over a low heat, stirring frequently, for 10 minutes.
Remove from heat.
Melt shortening in a frying pan, add onion and green pepper, and cook over a low heat until limp but not brown.
Add the ground chuck and keep cooking until it is brown.
Stir in chili powder and remaining salt.
Remove from stove.
Cut tomatoes in slices.
Spread half the cooked corn meal over the bottom of a medium sized casserole, cover with a layer of tomatoes, then all the meat mixture.
Add a second layer of corn meal and top that with the remaining tomato slices.
Bake in a preheated 375° oven for 25 minutes.