Cheese & Olives Tamale Casserole Recipe

Summary

Main IngredientHealthy

Ingredients

 Lean ground beef1 pound
 Onion1 Medium, chopped
 Green pepper1 Small, chopped
 Tomato sauce2 Can (10oz)
 Garlic1 Clove (5gm), minced
 Chili powder1 Teaspoon
 Taco seasoning mix1 Teaspoon
 Sugar1/2 Teaspoon
 Salt1/4 Teaspoon
 Pepper1/4 Teaspoon
 Yellow cornmeal1/2 Cup (16 tbs) (Corn Bread:)
 All purpose flour1/2 Cup (16 tbs) (Corn Bread:)
 Baking powder2 Teaspoon (Corn Bread:)
 Sugar1 Tablespoon (Corn Bread:)
 Salt1/4 Teaspoon (Corn Bread:)
 Milk1/2 Cup (16 tbs) (Corn Bread:)
 Egg1 (Corn Bread:)
 Shortening2 Tablespoon, melted (Corn Bread:)
 Shredded Cheddar cheese1/2 Cup (16 tbs) (Topping:)
 Pitted black olives1/4 Cup (16 tbs), sliced (Topping:)

Directions

Mix ground beef, onion and green pepper in 2-quart casserole.
Microwave at HIGH (100%) 4 minutes, stirring to break up beef after half the cooking time.
Stir in tomato sauce, garlic, chili powder, taco seasoning mix, sugar, salt and pepper.
Microwave at HIGH (100%) 5 minutes.
Reduce power to MEDIUM-HIGH (70%).
Microwave 5 minutes.
Combine cornmeal, flour, baking powder, sugar and salt in medium bowl.
Stir in milk, egg and shortening.
Beat mixture until almost smooth.
Pour over beef mixture.
Bake 22 minutes on HIGH MIX, 375°F or until corn bread is golden.
Sprinkle with topping ingredients.
Cool 5 minutes before serving.
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