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Tamale Casserole Recipe
|Lean ground beef||1 1⁄2 Pound|
|Green pepper||1 Medium, chopped|
|Onion||1 Large, chopped|
|Whole tomatoes||1 Pound, undrained|
|Tomato sauce||8 Ounce|
|Wheat germ||1⁄4 Cup (4 tbs) (Kretschmer Regular Brand)|
|Chili powder||2 Teaspoon|
|Salt||1 1⁄2 Teaspoon|
|Hot pepper sauce||1 Dash|
|Wheat germ cornbread||1 Cup (16 tbs) (1 Recipe)|
|Sharp cheddar cheese||1 Cup (16 tbs), grated|
Serving size: Complete recipe
Calories 2834 Calories from Fat 998
% Daily Value*
Total Fat 118 g182.2%
Saturated Fat 50.1 g250.3%
Trans Fat 0 g
Cholesterol 543.4 mg
Sodium 5247.4 mg218.6%
Total Carbohydrates 231 g77%
Dietary Fiber 42.4 g169.5%
Sugars 59.8 g
Protein 214 g427.3%
Vitamin A 200.9% Vitamin C 395.9%
Calcium 122.8% Iron 176.9%
*Based on a 2000 Calorie diet
Stir in tomatoes, tomato sauce, wheat germ, chili powder, salt and hot pepper sauce.
Simmer while preparing the batter for Wheat Germ Cornbread.
Pour hot meat mixture into greased 3 qt. (3 L) casserole.
Spread evenly with the batter.
Bake at 400°F (200°C) for 25 to 30 minutes until corn bread is golden brown.
Sprinkle with cheese.
Bake for 2 to 3 minutes longer until cheese melts.