Tali Hut Bhindi Recipe

Summary

CuisineCourse
MethodInterest Group

Ingredients

 Ladies finger300 Gram
 Salt3⁄4 Teaspoon
 Oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1105 Calories from Fat 1015

% Daily Value*

Total Fat 115 g176.6%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1477.4 mg61.6%

Total Carbohydrates 21 g7%

Dietary Fiber 9.6 g38.4%

Sugars 3.6 g

Protein 6 g12%

Vitamin A 22.5% Vitamin C 105.5%

Calcium 24.4% Iron 13.4%

*Based on a 2000 Calorie diet

Directions

Wash the ladies fingers well.
Let them dry thoroughly.
If you are rushed for time, pat them dry with a clean cloth.
Top and tail them.
Don't chop them any further.
Heat the oil in the pan on high heat.
It will take about 5 minutes.
Drop in the vegetable.
After a few minutes, start tossing it with the spoon bringing the ones at the bottom to the top.
Cook on high heat all the while.
In about 8 minutes, the vegetable will be cooked.
Cook a little longer if you want it crunchier.
Take out of the oil and drain on the brown paper, spread out on your chopping board or the counter top.
Sprinkle salt all over the vegetable, toss in the paper itself to coat evenly and serve immediately.
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