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|Bean||4 Cup (64 tbs)|
|Red chili powder||1⁄2 Teaspoon|
|Carom seeds||1 Teaspoon|
|Water||1 Cup (16 tbs)|
Calories 76 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 10.1 mg3.4%
Sodium 490.4 mg20.4%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.36 g1.4%
Sugars 0 g
Protein 3 g5.1%
Vitamin A 16.4% Vitamin C 30.7%
Calcium 4.8% Iron 3.5%
*Based on a 2000 Calorie diet
1) Take a pan and heat ghee to smoking point.
1)In a bowl, add the first 4 ingredients and then add 1/2 cup ghee and water as needed to make stiff pastry.
2)Divide it into 2 portions, making a ball of each. Flatten it and roll each one out into thin round discs.
3)Take a stick and wrap each disc around it. Remove stick and chop into small pieces, to look like coin with a hole.
4)Deep fry the coins until golden brown and drain excess ghee.
5)Serve the food coins with pickle or chutney.