Tahltlan Fruit Cup Recipe


Difficulty LevelEasyServings6
Main Ingredient


 Coconuts3 Small
 Pineapple1 Medium
 Orange flavored liqueur/Orange juice1⁄4 Cup (4 tbs)
 Whole strawberries5
 Mint sprig5

Nutrition Facts

Serving size

Calories 830 Calories from Fat 559

% Daily Value*

Total Fat 67 g102.7%

Saturated Fat 59 g294.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 43 mg1.8%

Total Carbohydrates 59 g19.6%

Dietary Fiber 20.5 g82.1%

Sugars 35 g

Protein 8 g15.3%

Vitamin A 3.4% Vitamin C 154.4%

Calcium 5.5% Iron 30.2%

*Based on a 2000 Calorie diet


Break each coconut in half crosswise.
Remove coconut meat; reserve shells.
Cover and refrigerate half the coconut meat for future use.
Cut remaining coconut meat into bite-size pieces.
Remove rind from pineapple and cut fruit into bite-size pieces.
Stir together coconut meat and pineapple; add orange liqueur and toss.
Cover; chill several hours.
At serving time, fill coconut shells with fruit mixture.
Garnish each with whole strawberries and a mint sprig.