Tahltlan Fruit Cup Recipe
Ingredients
| Coconuts | 3 Small | |
| Pineapple | 1 Medium | |
| Orange flavored liqueur/Orange juice | 1⁄4 Cup (4 tbs) | |
| Whole strawberries | 5 | |
| Mint sprig | 5 |
Nutrition Facts
Serving size
Calories 830 Calories from Fat 559
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 59 g294.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43 mg1.8%
Total Carbohydrates 59 g19.6%
Dietary Fiber 20.5 g82.1%
Sugars 35 g
Protein 8 g15.3%
Vitamin A 3.4% Vitamin C 154.4%
Calcium 5.5% Iron 30.2%
*Based on a 2000 Calorie diet
Directions
Remove coconut meat; reserve shells.
Cover and refrigerate half the coconut meat for future use.
Cut remaining coconut meat into bite-size pieces.
Remove rind from pineapple and cut fruit into bite-size pieces.
Stir together coconut meat and pineapple; add orange liqueur and toss.
Cover; chill several hours.
At serving time, fill coconut shells with fruit mixture.
Garnish each with whole strawberries and a mint sprig.
Chef
