Tahitian Pork Chops Recipe
Ingredients
| Pork chops | 8 | |
| Sherry/Other cooking wine | 3⁄4 Cup (12 tbs) | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Salad oil | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Ginger | 3⁄4 Teaspoon | |
| Oregano | 1⁄4 Teaspoon | |
| Maple syrup | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 275 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 3.7 g18.6%
Trans Fat 0.2 g
Cholesterol 78.2 mg26.1%
Sodium 582.7 mg24.3%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.15 g0.61%
Sugars 1.3 g
Protein 24 g48.1%
Vitamin A 0.4% Vitamin C 0.49%
Calcium 2.8% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
Brown pork chops in a skillet.
Place in a baking dish.
Put all other ingredients into the Osterizer container.
Cover and process at MIX until smooth.
Pour over chops, cover and bake 1 to 1 1/2 hours or until tender.
Turn chops once during baking time to give both sides added browning.
Chef
