Tahitian Ham Dinner Recipe


Difficulty LevelEasyServings7
Main Ingredient


 Smoked ham slice1 1⁄2 Pound (0.75 Inch Thick)
 Frozen brussels sprouts20 Ounce
 Water2 Tablespoon

Nutrition Facts

Serving size

Calories 328 Calories from Fat 186

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 47.1 mg

Sodium 112.3 mg4.7%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.6 g14.3%

Sugars 6.8 g

Protein 18 g35.2%

Vitamin A 4% Vitamin C 85.3%

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet


Place 30 X 18 inch piece of heavy duty aluminum foil in jelly roll pan, 151/2 X 10 1/2 X 1 inch.
Place ham slice on foil; arrange Brussels sprouts around ham.
Sprinkle water on Brussels sprouts.
Fold foil over meat and seal securely.
Cook in 400° oven 40 minutes.
Open foil packet; fold edges back, keeping Brussels sprouts covered.
Diagonally slice bananas onto meat.
Pour Sauce on bananas.
Set oven control at broil and/or 550°.
Broil 4 to 5 inches from heat 5 minutes or until Sauce is bubbly and brown.