Chilled Mango Lassi Recipe Video
Ingredients
| Mango flesh for puree | 2 Cup (32 tbs) | |
| Full fat milk | 2 Cup (32 tbs) | |
| Plain yogurt | 1 1⁄2 Cup (24 tbs) | |
| Sugar | 3 Tablespoon | |
| Ice cubes | 6 Cubic Centimeter |
Nutrition Facts
Serving size
Calories 149 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 74.6 mg3.1%
Total Carbohydrates 24 g8.1%
Dietary Fiber 0 g
Sugars 24 g
Protein 4 g8.8%
Vitamin A 39.5% Vitamin C 37.4%
Calcium 15.4% Iron 0.29%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add the mango pulp, milk, yoghurt, sugar and the ice cubes.
2. Blitz for about 60 seconds.
3. Remove the contents to a jug.
SERVING
4. Serve in a tall glass with a straw.
Editors Review
Looking for a refreshing beverage which can wash down hot, spicy food? Try this Chilled mango lassi, which is a chilled yoghurt drink flavoured with mango. This is ideal to have during hot Summer months but can definitely be relished all year round.Chef
