Spicy Aloo Gobi Curry Recipe Video
Summary
Ingredients
| Cauliflower | 1 Medium, cut into flowers | |
| Onion | 1 Medium, finely chopped | |
| Potatoes | 2 Medium, cut (into 1 inch cubes) | |
| Crushed tomatoes | 1 1⁄2 Cup (24 tbs) | |
| Olive oil | 5 Tablespoon | |
| Tomato paste | 1 Tablespoon | |
| Water | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Teaspoon, chopped finely | |
| Paprika | 2 Teaspoon | |
| Fresh coriander | 2 Teaspoon, finely chopped | |
| Garam masala and chicken masala powder | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 362 Calories from Fat 179
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 728.8 mg30.4%
Total Carbohydrates 43 g14.4%
Dietary Fiber 11.6 g46.4%
Sugars 8.7 g
Protein 9 g18.6%
Vitamin A 46.3% Vitamin C 221.5%
Calcium 12.8% Iron 22.7%
*Based on a 2000 Calorie diet
Directions
1. Cut the cauliflower into florets and cube the potatoes, wash well.
2. Add them into a deep pan of hot water and par boil for at least 10 minutes.
MAKING
3. In a round bottom vessel, heat the oil, saute the garlic and onions until golden brown.
4. In another bowl, add the tomatoes, all the spices and the water, mix well and pour the mixture into the pan, stir on a low heat.
5. Drain the potatoes and the cauliflower after done and stir into the vessel.
6. Cover and cook this on a low heat for 10 minutes.
SERVING
7. Serve on a plate with boiled or steamed rice and garnish it with sliced cucumbers and cut tomatoes.
Editors Review
Indian cuisine lovers, try this popular Spicy aloo gobi curry recipe. It is made by cooking cauliflower and potatoes in aromatic spices for well over an hour but this recipe shows you how to reduce your cooking hour to less than half. Happy cooking!Comments
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