Spicy Aloo Gobi Curry Recipe Video

Tahira's Aloo Gobi Curry is a spicy mouth watering dish, see how Tahira cooks in her kitchen, try and enjoy!


Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Cauliflower1 Medium, cut into flowers
 Onion1 Medium, finely chopped
 Potatoes2 Medium, cut (into 1 inch cubes)
 Crushed tomatoes1 1⁄2 Cup (24 tbs)
 Olive oil5 Tablespoon
 Tomato paste1 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Garlic1 Teaspoon, chopped finely
 Paprika2 Teaspoon
 Fresh coriander2 Teaspoon, finely chopped
 Garam masala and chicken masala powder1 Teaspoon
 Salt1 Teaspoon
 Red chili powder1 Teaspoon
 Turmeric powder1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 362 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 728.8 mg30.4%

Total Carbohydrates 43 g14.4%

Dietary Fiber 11.6 g46.4%

Sugars 8.7 g

Protein 9 g18.6%

Vitamin A 46.3% Vitamin C 221.5%

Calcium 12.8% Iron 22.7%

*Based on a 2000 Calorie diet


1. Cut the cauliflower into florets and cube the potatoes, wash well.
2. Add them into a deep pan of hot water and par boil for at least 10 minutes.

3. In a round bottom vessel, heat the oil, saute the garlic and onions until golden brown.
4. In another bowl, add the tomatoes, all the spices and the water, mix well and pour the mixture into the pan, stir on a low heat.
5. Drain the potatoes and the cauliflower after done and stir into the vessel.
6. Cover and cook this on a low heat for 10 minutes.

7. Serve on a plate with boiled or steamed rice and garnish it with sliced cucumbers and cut tomatoes.

Editors Review

Indian cuisine lovers, try this popular Spicy aloo gobi curry recipe. It is made by cooking cauliflower and potatoes in aromatic spices for well over an hour but this recipe shows you how to reduce your cooking hour to less than half. Happy cooking!



Smriti says :

i have just started to cook and im so glad i found this website with your recipes and videos on it! its made cooking so much easier for me . I tried the chicken tikka masala and my family was soo impressed with it! im trying to do this aloo gobi now , i find it a bit hard to understand what you mean by 1 1/2 cups of tomato? i blend one tin of tomato and made it paste like; i think one tin of tomato is equal to about 5 tomatoes , but the UK tomatoes are not very good :( .. could you clarify whether i should use one tin or two for this recipe please? thanks a million again!
Posted on: 6 April 2011 - 10:42am

Anonymous says :

very nice tip to make it fast n easy!!liked it sooo much!!
Posted on: 22 June 2010 - 3:05pm
ifoodiee profile page

ifoodiee says :

gee..mu husband is not too fond of potatoes..but i love them ...think i am gonna treat myself to some classic Aloo Gobi for lunch.thanks for the recipe
Posted on: 29 October 2009 - 8:22pm

Yahya says :

Tahira .. Great job. Tussi Great ho! Iam going to cook alu gobhi tomorrow.
Posted on: 29 October 2009 - 5:04pm
aparna.priya profile page

aparna.priya says :

this aloo gobi curry is an incredible part of Indian menu...it goes well with puris and pulao...i love this, it's simply delicious :))
Posted on: 13 August 2009 - 4:20am
tanya3286 profile page

tanya3286 says :

aalu gobi is one of my best loved of all sabjis... it is soooo good with rice.. i think i can have my entire meal with it... it takes time to cook but once its done..its great :)
Posted on: 13 August 2009 - 3:04am