Tahini Miso Spread Recipe
Ingredients
| Tahini | 1⁄2 Cup (8 tbs) | |
| Miso | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 203 Calories from Fat 144
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290.7 mg12.1%
Total Carbohydrates 9 g2.9%
Dietary Fiber 1.9 g7.6%
Sugars 0.5 g
Protein 6 g12.8%
Vitamin A 0.6% Vitamin C 2.2%
Calcium 4.9% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
1. In a mixing bowl, combine the tahini paste with the miso and use a fork to whisk into a smooth paste.
SERVING
1. Serve this as a dip with pita bread, crackers or vegetable sticks.
2. You can also use it as a spread for sandwiches instead of butter.
3. Store the dip in a jar with a tight fitting lid, in the refrigerator.
Chef
