Taco Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
DishMain Ingredient

Ingredients

 Lean ground beef1 Pound
 Chicken stock2 1⁄2 Quart
 Taco seasoning mix2 1⁄2 Ounce (1 Package)
 Cumin1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Green onions2 Cup (32 tbs), thinly sliced
 Tomatoes2 Cup (32 tbs), chopped
 Canned pitted black olives18 Ounce, drained and sliced (1 Can)
 Corn chips14 Ounce (1 Package)
 Iceberg lettuce4 Cup (64 tbs), shredded
 Cheddar cheese2 Cup (32 tbs), shredded

Nutrition Facts

Serving size

Calories 1530 Calories from Fat 864

% Daily Value*

Total Fat 99 g151.8%

Saturated Fat 25.8 g129.2%

Trans Fat 0 g

Cholesterol 158.9 mg

Sodium 4357.5 mg181.6%

Total Carbohydrates 97 g32.3%

Dietary Fiber 6.5 g26.1%

Sugars 14.1 g

Protein 65 g129.7%

Vitamin A 82.1% Vitamin C 51.7%

Calcium 65.6% Iron 29.5%

*Based on a 2000 Calorie diet

Directions

In medium-size skillet, brown ground beef.
Drain well and set aside.
In large skillet, combine the chicken stock, taco seasoningmix, cumin, salt, pepper, and ground beef.
Bring to a boiL Reduce heat and simmer covered for 10 minutes.
Add green onions, tomatoes, and black olives.
Simmer another 10 minutes.
Ladle into bowls; top with chips, lettuce, and cheese.
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