Taco Salad Supreme Recipe
Summary
Cooking Time15 MinHealth IndexHealthy++
Ingredients
| Corn tortillas | 3 | |
| Vegetable cooking spray | ||
| Ground turkey | 1/2 pound | |
| Onion | 1 Cup (16 tbs), chopped | |
| 1 cup frozen whole-kernel corn, thawed | ||
| Jalapeno pepper | 2 Tablespoon, minced | |
| Chili powder | 2 Teaspoon | |
| Ground cumin | 1 Teaspoon | |
| Black beans | 1 Can (10oz), drained, rinsed | |
| White wine vinegar | 2 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Chili powder | 1 Teaspoon | |
| Vegetable oil | 1 Teaspoon | |
| Salt | 1/4 Teaspoon | |
| Ground red pepper | 1/4 Teaspoon | |
| 8 cups thinly sliced romaine lettuce leaves | ||
| Cheddar Cheese | 1 Cup (16 tbs) | |
| 1 cup seeded, diced tomato | ||
| Cilantro | 1/4 Cup (16 tbs), minced | |
| Ripe olives | 2 Tablespoon, sliced | |
| 1/2 cup nonfat sour cream | ||
Directions
Coat tortillas on both sides with cooking spray; cut into 1/4-inch-wide strips.
Place in a single layer on an ungreased baking sheet; bake at 400° for 15 minutes.
Coat a nonstick skillet with cooking spray; place over medium heat until hot.
Add turkey and next 3 ingredients; cook over medium heat until turkey is done, stirring until it crumbles.
Stir in chili powder, cumin, and beans; cook until thoroughly heated.
Set aside.
Combine vinegar and next 5 ingredients; cover and shake vigorously.
Combine lettuce and vinaigrette.
Place 2 cups lettuce mixture on each plate.
Spoon turkey mixture over lettuce.
Top with cheese and remaining 4 ingredients; serve with tortilla strips.
Place in a single layer on an ungreased baking sheet; bake at 400° for 15 minutes.
Coat a nonstick skillet with cooking spray; place over medium heat until hot.
Add turkey and next 3 ingredients; cook over medium heat until turkey is done, stirring until it crumbles.
Stir in chili powder, cumin, and beans; cook until thoroughly heated.
Set aside.
Combine vinegar and next 5 ingredients; cover and shake vigorously.
Combine lettuce and vinaigrette.
Place 2 cups lettuce mixture on each plate.
Spoon turkey mixture over lettuce.
Top with cheese and remaining 4 ingredients; serve with tortilla strips.
Chef
