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Taco Burgers Recipe
|Canned refried beans||1 Pound|
|Tomatoes||2 Medium, sliced|
|Ripe avocado||1 Large, pitted, peeled, sliced, and tossed with 2 teaspoons lemon juice|
|Lemon juice||2 Teaspoon|
|Lean ground beef||1 Pound|
|Onion||1 Small, chopped|
|Fine dry bread crumbs||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Diced green chiles||1⁄3 Cup (5.33 tbs)|
|Ground cumin||3⁄4 Teaspoon|
|Prepared taco sauce||1 Cup (16 tbs), prepared|
Serving size: Complete recipe
Calories 2770 Calories from Fat 1037
% Daily Value*
Total Fat 119 g183%
Saturated Fat 34.8 g173.8%
Trans Fat 0 g
Cholesterol 489.5 mg
Sodium 4659.6 mg194.2%
Total Carbohydrates 277 g92.3%
Dietary Fiber 59.7 g238.8%
Sugars 22 g
Protein 151 g302.4%
Vitamin A 410.4% Vitamin C 325.4%
Calcium 39.8% Iron 307.7%
*Based on a 2000 Calorie diet
Place tomatoes and avocado in separate dishes.
In a bowl, combine beef, onion, bread crumbs, egg, worcestershire, chiles, and cumin mix well, then shape into 6 rectangular patties, each about 3/8 inch thick.
Place patties on a lightly greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning once, until browned and done to your liking; cut to test (4 to 6 minutes for medium-rare).