Taco Burger Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings5
MethodMain Ingredient
Interest Group


 Ground beef1 Pound
 Crushed corn chips1 Cup (16 tbs)
 Chili sauce1⁄4 Cup (4 tbs)
 Hamburger5 , split
 American cheese slice/Cheddar cheese5
 Tomato1 , chopped

Nutrition Facts

Serving size

Calories 465 Calories from Fat 313

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 14.2 g70.9%

Trans Fat 0.2 g

Cholesterol 116.8 mg

Sodium 435 mg18.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.69 g2.8%

Sugars 1.7 g

Protein 32 g64.9%

Vitamin A 8.4% Vitamin C 6.3%

Calcium 10.1% Iron 13.7%

*Based on a 2000 Calorie diet


Combine meat, chips and chili sauce; mix well and shape into 5 patties.
Broil 4 to 5 minutes on each side, or to desired doneness.
Top each patty with a slice of cheese; place under broiler long enough to melt slightly.
Place tomatoes and avocado on bottom half of bun, top with patty and top half of bun.
Makes 5 servings.