Taco Burger Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings5
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Ground beef1 Pound
 Crushed corn chips1 Cup (16 tbs)
 Chili sauce1⁄4 Cup (4 tbs)
 Hamburger5 , split
 American cheese slice/Cheddar cheese5
 Tomato1 , chopped

Nutrition Facts

Serving size

Calories 465 Calories from Fat 313

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 14.2 g70.9%

Trans Fat 0.2 g

Cholesterol 116.8 mg

Sodium 435 mg18.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.69 g2.8%

Sugars 1.7 g

Protein 32 g64.9%

Vitamin A 8.4% Vitamin C 6.3%

Calcium 10.1% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

Combine meat, chips and chili sauce; mix well and shape into 5 patties.
Broil 4 to 5 minutes on each side, or to desired doneness.
Top each patty with a slice of cheese; place under broiler long enough to melt slightly.
Place tomatoes and avocado on bottom half of bun, top with patty and top half of bun.
Makes 5 servings.
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