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|Cracked wheat||1 Cup (16 tbs)|
|Hot water||2 3⁄4 Cup (44 tbs)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Lemon juice||3⁄4 Cup (12 tbs)|
|Green onions||5 , chopped|
|Garlic||2 Clove (10 gm), minced|
|Parsley||12 1⁄2 Gram, chopped|
|Mint leaves||1⁄2 Cup (8 tbs), chopped|
|Tomatoes||2 Large, chopped|
Calories 273 Calories from Fat 164
% Daily Value*
Total Fat 19 g28.5%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 82.3 mg3.4%
Total Carbohydrates 26 g8.7%
Dietary Fiber 6.2 g24.8%
Sugars 2.7 g
Protein 4 g8.5%
Vitamin A 24.3% Vitamin C 50.9%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Drain any remaining water.
Mix wheat with olive oil and lemonjuice.
In a large glass bowl, layer half the ingredients as listed, beginning with the wheat.
Salt and pepper to taste.
Repeat with remaining ingredients.
Chill 24 hours.
Toss salad before serving.