Tabouli Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodVegetarian
Main Ingredient

Ingredients

 Navy beans1/4 Cup (16 tbs)
 Boiling water4 Cup (16 tbs)
 Bulgur1 1/4 Cup (16 tbs)
 3/4 cup chopped green onion or onions
 3 medium-size tomatoes, chopped
 Parsley1 1/2 Cup (16 tbs), chopped
 Cucumber1 , chopped
 Lemon juice1/2 Cup (16 tbs)
 Oil1/4 Cup (16 tbs)
 Salt1 Teaspoon
 Black pepper1/4 Teaspoon

Directions

Cook navy beans according to preferred method.
Drain and reserve liquid for soup.
Pour the boiling water over the bulgur and let stand 1 hour until the grain is light and fluffy.
Drain and press out excess water.
Add cooked navy beans and all remaining ingredients and chill for about 1 hour.
Serve on salad greens.
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